STAYING HEALTHY AND ACTIVE THROUGH PREGNANCY

Introduction
- with Sarah Crowley (Physiotherapist and Olympian)
Keeping healthy, staying strong and exercising safely through pregnancy;
Sections:
Back in Action
Live Longer and Healthier
Help your Children Flourish
Essential Exercises for Adults
Other Specific Topics
Lifting While Pregnant
- with Sarah Crowley (Physiotherapist and Olympian)
Arm Strength for New Mums
- with Sarah Crowley (Physiotherapist and Olympian)
Staying Active While Pregnant
- with Sarah Crowley (Physiotherapist and Olympian)
Growing a Baby
- with Sarah Crowley (Physiotherapist and Olympian)
Summary
- with Sarah Crowley (Physiotherapist and Olympian)