ESSENTIAL EXERCISES

Essential exercises for every adult as we age;
Sections:
Back in Action
Live Longer and Healthier
Help your Children Flourish
Health through Pregnancy
Speciality Topics
Posture and Flexibility
- with Dr Angus Ross (Physiologist and Olympian) and Elizabeth Timings
Posture Exercises
- with Dr Angus Ross (Physiologist and Olympian) 
Hip Flexor Stretch
- with Dr Angus Ross (Physiologist and Olympian) 
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Back in Action

 

Ponsonby
2 Sheehan St
Ponsonby
Phone : (09) 376 3176

​​Milford
3 Fenwick Avenue
Milford
Phone : (09) 489 7050

backinaction.co.nz

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