ESSENTIAL EXERCISES

Essential exercises for every adult as we age;

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Sections:

Back in Action

Live Longer and Healthier

Help your Children Flourish

Health through Pregnancy

Speciality Topics

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Posture and Flexibility

- with Dr Angus Ross (Physiologist and Olympian) and Elizabeth Timings

Posture Exercises

- with Dr Angus Ross (Physiologist and Olympian) 

Hip Flexor Stretch

- with Dr Angus Ross (Physiologist and Olympian)