ESSENTIAL EXERCISES
Essential exercises for every adult as we age;
Sections:
Help your Children Flourish
Posture and Flexibility
- with Dr Angus Ross (Physiologist and Olympian) and Elizabeth Timings
Posture Exercises
- with Dr Angus Ross (Physiologist and Olympian)
Hip Flexor Stretch
- with Dr Angus Ross (Physiologist and Olympian)
