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ESSENTIAL EXERCISES
Essential exercises for every adult as we age;
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Sections:
Back in Action
Live Longer and Healthier
Help your Children Flourish
Health through Pregnancy
Speciality Topics
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Posture and Flexibility
- with Dr Angus Ross (Physiologist and Olympian) and Elizabeth Timings

Posture Exercises
- with Dr Angus Ross (Physiologist and Olympian)

Hip Flexor Stretch
- with Dr Angus Ross (Physiologist and Olympian)

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