ESSENTIAL EXERCISES

Essential exercises for every adult as we age;
Sections:
Back in Action
Live Longer and Healthier
Help your Children Flourish
Health through Pregnancy
Speciality Topics
Posture and Flexibility
- with Dr Angus Ross (Physiologist and Olympian) and Elizabeth Timings
Posture Exercises
- with Dr Angus Ross (Physiologist and Olympian) 
Hip Flexor Stretch
- with Dr Angus Ross (Physiologist and Olympian)