top of page

ESSENTIAL EXERCISES

Essential exercises for every adult as we age;

Sections:

Back in Action

Live Longer and Healthier

Help your Children Flourish

Health through Pregnancy

Speciality Topics

Posture and Flexibility

- with Dr Angus Ross (Physiologist and Olympian) and Elizabeth Timings

Posture Exercises

- with Dr Angus Ross (Physiologist and Olympian)

Hip Flexor Stretch

- with Dr Angus Ross (Physiologist and Olympian)

bottom of page