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Most people only go to the Chiropractor when they've got back pain - here are some different signs it may be time to book an appointment!

COVID-19 pandemic has made WFH the norm - here are some tips for creating a home office that is good for your back and overall well being.

So, going through my head…. Two scenarios… I am 55 and sore and restricted (sound familiar?). A knee and shoulder injured as a kid and...

The bio-mechanical demands of the rowing stroke and the rigorous nature of the associated training produce repeated forces of high...