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7 signs it’s time to see the chiropractor

Most people only go to the Chiropractor when they've got back pain - here are some different signs it may be time to book an appointment!

5 tips for maintaining a healthy spine while working from home

COVID-19 pandemic has made WFH the norm - here are some tips for creating a home office that is good for your back and overall well being.

Two scenarios…

So, going through my head…. Two scenarios… I am 55 and sore and restricted (sound familiar?). A knee and shoulder injured as a kid and...

Rowing is considered to be among the most physically demanding of all endurance sports

The bio-mechanical demands of the rowing stroke and the rigorous nature of the associated training produce repeated forces of high...

Are your feet like the bent wheels of a bike?

There are a myriad of factors that affect our daily life and the function of our body. Right now we are going to focus on one aspect that...