Back in ActionAug 11, 20203 min7 signs it’s time to see the chiropractorMost people only go to the Chiropractor when they've got back pain - here are some different signs it may be time to book an appointment!
Back in ActionJul 14, 20203 min5 tips for maintaining a healthy spine while working from home COVID-19 pandemic has made WFH the norm - here are some tips for creating a home office that is good for your back and overall well being.
Back in ActionMay 11, 20203 minTwo scenarios…So, going through my head…. Two scenarios… I am 55 and sore and restricted (sound familiar?). A knee and shoulder injured as a kid and...
Back in ActionMay 11, 20204 minRowing is considered to be among the most physically demanding of all endurance sportsThe bio-mechanical demands of the rowing stroke and the rigorous nature of the associated training produce repeated forces of high...